Rheumatoid arthritis (RA) can lead to a lot of symptoms including pain, inflammation, swelling, etc. in the joints. Sometimes you might experience your symptoms getting worse and other times you might feel great. If you are suffering from this condition, then you can use different rheumatism treatments to control its symptoms. In addition to this, there are many natural remedies you can try for controlling rheumatology symptoms. Some of them are listed below:
Engaging in some low-impact exercises can be useful for you to control the pain, stiffness, etc. that are associated with arthritis. It can keep your body flexible and healthy thereby effectively managing this condition. You can practice different low impact exercises like stretching, swimming, strengthening exercises, walking, etc. to ease your pain and other symptoms.
Studies suggest that including some specific foods in your diet can help to reduce certain symptoms of rheumatoid arthritis. Following a healthy diet can be useful for you to control inflammation and pain.
Various fishes including tuna, salmon, trout, sardines, etc. have rich amounts of omega-3 fatty acids that have the capability to control cytokines, which are compounds that create inflammation. In addition to this, omega-3s are also found to ease joint pain and reduce the duration of stiffness in the morning.
Also, make sure to include colorful fruits and vegetables in your diet. These foods have antioxidants that can help to fight inflammation and other problems caused by oxidative stress. Grains, brown rice, oatmeal, and barley can also be useful for you to fight inflammation, as they are found to reduce the levels of C-reactive proteins, which is a sign of inflammation.
Keep A Healthy Weight
Overweight and obesity can make your RA symptoms worse, as it will increase the stress on your joints. The joints that bear your weight will experience more pressure. They include knees, ankles, hips, spine, lower back, and feet.
Overweight alone can lead to the wearing of your joints, and when combined with RA, it will make your condition worse. Therefore, maintain a healthy diet to ease rheumatology symptoms.
See A Physical Therapist
A physical therapist will advise simple exercises and therapies that you can try for easing your arthritis symptoms. As he/she will have good experience in this field, you will be able to learn exercises that can perfectly suit your situation. So you don’t worry about getting hurt when engaging in physical activities.
The tips mentioned above can be useful for you to effectively control your rheumatology symptoms. Hence, practicing them along with your rheumatism treatments can be useful for you to easily control your condition.