Rheumatoid arthritis (RA) is a condition that can make your life miserable. As it cannot be cured easily, you might have to suffer its symptoms for a long-term. Rheumatology symptoms can be painful and can negatively affect your normal living. Hence, it can be difficult for RA patients to lead a quality life.
Even though there are different medications available for controlling various symptoms associated with rheumatology arthritis, the relief you get can be temporary and symptoms may appear again after a few days or weeks. However, there are some things you can do for easing your symptoms and lead a better life with RA. The following tips can be beneficial for you to control your RA symptoms effectively and improve the quality of your life.
Take Care Of Yourself
This is one of the important things you have to consider when living with RA. Take proper treatment and medications. Do not stop your medications even if you get relief from your symptoms, as there can be a relapse. You can see a rheumatologist, who specializes in dealing with arthritis. He will advise you on the measures you have to take when living with RA.
The joint pain and stiffness caused by rheumatoid arthritis can make it difficult for you to move and do your day to day activities. However, it is important for you to stay active, as it lets you prevent the symptoms from getting worse.
You can do regular exercises for improving your flexibility and managing this condition effectively. But make sure not to overexert yourself. Some of the best exercises you can do include stretching, low-impact aerobic exercises, strengthening exercises, etc.
Additionally, slow and moving exercises like yoga, tai chi, Pilates, etc. can boost your flexibility and balance.
See A Physical Therapist
A physical therapist can help you with managing your rheumatology symptoms to lead a quality life. He can show you how to move your body for doing everyday activities in the safest way.
You can manage your RA symptoms by making some changes in your diet. There are many anti-inflammatory foods that can help with controlling the inflammation caused by this condition. Some such foods include fish like tuna, salmon, sardines, etc., fruits and vegetables, and whole grains like brown rice, oatmeal, and barley. Including these food items in your diet can help to ease the rheumatology symptoms.
Living with RA can be very difficult, as it can have many painful symptoms. The tips shared above can be useful for you to improve your condition by effectively managing rheumatology arthritis and its symptoms.