One of the main symptoms of rheumatology arthritis is inflammation in your joints. This can lead to severe pain and joint damage. Even though inflammation is necessary for your body to fight infections, it gets out of hand sometimes. Many studies have linked chronic inflammation to health disorders like diabetes and cancer.
Alleviating rheumatology symptoms like pain and inflammation is mainly done with the help of medications like NSAIDs. The problem with NSAIDs is that they may be ineffective in some people and may cause some side effects that could worsen the condition.
Recent studies are showing that your diet has a major role to play in reducing inflammation in your body. There are various herbs and spices that contain anti-inflammatory compounds that help to fight inflammation.
In this article, we will take a look at some of the herbs and spices that helps in fighting inflammation in your body.
This popular spice has a strong flavor and smell and it is used in many traditional medicines for the treatment of coughs, constipation, infections, etc. Many studies are showing that taking garlic supplements can help in reducing the levels of inflammatory marker CRP in your blood.
Ginger is another spice that is very commonly used in our dishes. It is also the main ingredient in many of the traditional medicines. It contains several active compounds, including zingerone, zingiberene, gingerol, shogaol, etc. that can provide many health benefits, including reducing inflammatory markers in your body.
This popular spice that we use in many of our dishes, is native to Southeast Asia. According to some of the recent studies, taking cardamom supplements regularly can help in reducing many inflammatory markers, including TNF-a, MDA, IL-6, and CRP. A recent study also showed that it has many antioxidants.
For thousands of years, this plant is used in many parts of Asia for treating many health problems. Ginseng contains a compound called ginsenoside, which can help in reducing inflammation in your body along with many other benefits.
This Mediterranean herb has several health benefits. One of them is reducing the inflammatory markers in your body. That is why many health experts are recommending it to people with arthritis. Scientists believe that rosemary reduces inflammation in your body because of the presence of high amounts of polyphenols in it.
Green tea is one of the most popular herbal tea around the world. Millions of people around the world drink green tea for its health benefits. Green tea also contains polyphenols that can help in reducing inflammation in your body.