Rheumatoid arthritis (RA) is a condition that can affect your joints. This autoimmune disease will affect one or more joints and can result in pain, swelling, inflammation, stiffness, etc. in the affected joints. This condition is not curable, but you can control its symptoms with the help of rheumatism treatment and some natural remedies. The following are some natural remedies that you can try for alleviating the symptoms of this chronic disease.
Stretching the muscles surrounding the affected joints can be beneficial for you to relieve the symptoms of rheumatoid arthritis. Studies suggest that strengthening exercises and simple stretches are useful for people who are suffering from this disease, as it can help to improve their condition. However, make sure to seek the advice of your doctor before you engage in such activities, as some stretches might add pressure to your joints.
Along with practicing targeted stretches, engaging in some low-stress and dynamic forms of exercise can also be useful for you to get relief from RA symptoms. Activities like cycling or swimming might help you to strengthen your muscles that surround the affected joints. This can lower the overall impact on your joints thereby helping with rheumatic pain treatment.
Heat And Cold
Using heat or cold treatments can also be useful for you to relieve the pain associated with this condition. People often get relief from cooling or heating the sore areas. But make sure not to put ice directly on the affected areas, wrap it in a towel before applying.
Rest is significant for treating your joint aches, however, too much rest and a sedentary lifestyle can make your condition worse. So it is better to work with a therapist for finding the right balance between rest and strengthening exercises.
Bringing some changes to your lifestyle might also be beneficial for you to control RA symptoms. Try to reduce physical as well as emotional stress. You can try yoga, meditation, mindfulness, etc. for dealing with stress and pain. Such practices can help with your rheumatism treatment.
This is another effective method that can help you to control RA symptoms. Consult a trained therapist for learning the right way to massage the affected joints.
Eating foods that have anti-inflammatory and antioxidant properties can be useful for you to control inflammation and swelling associated with RA. This includes raw and lightly cooked vegetables, fruits, spices like turmeric and ginger, yogurt, etc.
Natural remedies can be beneficial for some people to control their RA symptoms. However, some people might have to take rheumatism treatment and drugs to alleviate the symptoms. Therefore, it is better to consult with your doctor for knowing the ideal option for you.