For many centuries, people around the world have used cinnamon as an easy way to alleviate the pain and various ailments that affect the body. Recent studies are showing that cinnamon may contain many chemical compounds that can help in alleviating arthritis pain. Studies have found that taking cinnamon is an effective natural way to manage the symptoms of rheumatology arthritis, an autoimmune disease that occurs when the immune cells attack the cells in your joints, causing severe pain and inflammation.
Let’s take a look at how cinnamon can help in rheumatic pain treatment.
Act As An Anti-Inflammatory Agent
According to some scientists, cinnamon contains a chemical called cinnamaldehyde that can help in reducing inflammation around the joints. This can help in alleviating the joint pain associated with rheumatology arthritis. In arthritis patients, the chances of blood platelets clumping around the joints are high and this can produce arachidonic acid, which is an inflammatory acid. Studies have found that cinnamaldehyde could help in stopping the release of arachidonic acid and lower inflammation levels.
Slows Down Bone Loss
Bone damage is one of the main symptoms of rheumatoid arthritis. It is caused by the excess activity of cells known as osteoclasts. Bone loss can lead to immobility, severe pain, and deformity in people suffering from arthritis. According to a 2008 study, taking cinnamon may help reduce the excess activity of osteoclasts and slow down bone loss. This can help in preventing immobility and bone damage caused by rheumatology arthritis.
Prevents Tissue Damage
We have already mentioned that rheumatoid arthritis is an autoimmune disease that occurs when the immune system attacks our joints. During this attack, the immune cells damage the tissues of the joints that are responsible for keeping your joints mobile and safe. Since cinnamon has anti-inflammatory properties, taking it regularly can help in suppressing the immune cells and reduce that attack of tissues at the joints.
How To Use Cinnamon For Managing Rheumatology Symptoms?
Most people these days take it by adding ½ teaspoon of cinnamon powder to 1 tablespoon of honey. Taking this before breakfast every day is a better way to manage the symptoms of rheumatoid arthritis. Many ayurvedic texts have mentioned that this combination is very helpful in alleviating joint pain. Another way to take cinnamon daily is by adding cinnamon powder and honey to a cup of water and boil it.