People suffering from rheumatoid arthritis (RA) often experience painful symptoms. This condition can lead to swelling, pain, inflammation, and stiffness in the joints. RA is an autoimmune disorder and the underlying causes that lead to this condition are unknown.
Living with RA can be uncomfortable, as this condition can severely affect your mobility because of the extreme pain and swelling you experience in your joints. But you can control rheumatology symptoms with the aid of proper treatment and certain lifestyle changes. It is found that certain foods can be beneficial for controlling the symptoms caused by RA including swelling and inflammation. This can be beneficial for relieving the pain and stiffness in the joints.
The following are some of the best foods to include in your rheumatology arthritis diet for relieving its symptoms:
Fatty fish including tuna, salmon, herring, sardines, etc. contain high amounts of omega-3 fatty acids that can be beneficial for controlling inflammation. It is important for your body to have a healthy ratio between omega-3 and omega-6 fatty acids. It is found that if the amount of omega-6 is very high when compared to omega-3, then it can increase the risk of inflammatory diseases including RA.
So it is significant to reduce the levels of omega-6 that can trigger inflammation in your body. Eating fatty fish that has high amounts of omega-3 fats can help to prevent this problem and control inflammation.
Fruits And Vegetables
These foods carry high amounts of compounds called antioxidants that can help to fight inflammation and protect the cells from the damage caused by oxidative stress.
Additionally, fruits and vegetables contain different vitamins, minerals, and polyphenols that can aid to reduce C-reactive protein (CRP), which is a marker associated with inflammation.
To get better results, try to include different types of fruits and vegetables in your everyday diet. This can help to derive all the important nutrients crucial for your body.
Whole grains like wheat, oats, quinoa, brown rice, etc. can lower CRP levels and decrease the risk of heart diseases, which can be higher in people with RA. They are high in fiber and other nutrients that can help with controlling inflammation and relieving RA symptoms.
Nuts are also a good source of omega-3 fats that can be beneficial for controlling inflammation. Add different nuts like walnuts, pine nuts, almonds, hazelnuts, etc. to your diet for lowering the levels of inflammation caused by RA.
These foods can be beneficial for controlling your rheumatology symptoms thereby improving your condition.