Irrespective of the type of shoulder arthritis you are suffering from, your doctor will recommend various shoulder exercises as part of the shoulder arthritis treatment plan. However, you might feel uneasiness in lifting your shoulder and you may not wish to lift your shoulder anymore. Nevertheless, that is exactly what you should do to better use your shoulder and reduce the pain from shoulder arthritis. Read ahead to know what happens in your shoulder when you have shoulder arthritis and why exercising is important to get relief from shoulder rheumatology symptoms.
How Arthritis Affect Your Shoulders?
Our shoulder has three bones, the upper arm bone, the collarbone, and the shoulder blade. The ends of these bones have a lining of articular cartilage that cushions the bone and lets you move the shoulder joint without any friction. Our shoulder comprises of two joints namely, the glenohumeral and the acromioclavicular joint. Both these shoulder joints can be affected by arthritis and can make it difficult for you to use the joints.
How Can Exercise Help Shoulder Arthritis?
Our shoulder joints are made to move and it is one of the most moving joints in the human body. The potential to lose range of motion is commonly seen in all types of shoulder arthritis. This increases the significants of exercising when you have shoulder arthritis. Due to arthritis, the shoulder joint can become weak and stiff and if you keep the joint still, it will stiffen more and can make it more difficult to move the joint. Gentle exercises can help you maintain the range of motion in the shoulder joints. Strengthening exercises are also important. This is because keeping the muscles in and around the shoulder joints strong can offer more stability and support to the joints.
Precautions Before Exercising
If you suffer from shoulder arthritis, it is important to discuss with a healthcare professional in arthritis and rheumatology clinic before starting exercise. The professional can ensure that the exercises are safe and can help you attain strength and mobility without aggravating pain and increasing inflammation in the shoulder joints. If you have had surgery on your shoulder joint, you need to get guidance from your physical therapist or doctor to ensure that the exercises that you are planning to do are safe for you. Besides, you need to take a rest when your shoulder joints start to ache and if you experience any new pain, you have to discontinue the exercise session.