Rheumatology arthritis is a lifelong condition, and because of this, it requires strategies to make your daily life easier. The inflammation due to it can flare up, and other times it will be mild. Most treatments focus on helping you manage these symptoms by reducing their severity. This includes using anti-inflammatory drugs along with lifestyle and dietary changes. This will help to slow down the progress of the disease and makes your daily life comfortable to a certain extent. Shared below are tips for living with rheumatoid arthritis; read on to know more about them.
Taking Care Of Yourself
The most important step for staying top of rheumatology diseases is taking good care of yourself. This included taking medicines as directed, along with the lifestyle changes that you are asked to adopt. Also, you must talk to the doctor about side effects and other discomforts that you are experiencing. Apart from this, you must do regular health check-ups and keep up with medical appointments with the rheumatologist.
The best way to manage joint pain and stiffness due to rheumatology arthritis is to stay active. This includes doing exercise and usually involves the following:
- Stretching: It helps you warm up for rheumatoid arthritis exercise, as well as for cooling down after the exercise.
- Low Impact Aerobic Exercise: This includes walking, swimming, and riding bike. These exercises keep your heart strong without much stress on the joints.
- Strengthening: This includes exercising using resistance bands and lighter weights. These exercises help to keep your muscles strong.
Consult An Occupational Or Physical Therapist
One of the main symptoms of rheumatoid arthritis is joint stiffness; this reduces mobility. So, consulting an occupational or physical therapist is useful as they can help you become more flexible and stronger. This is required as they can show you ways to safely move your body for daily tasks. Besides, they can train you to do the rheumatoid arthritis exercises properly. Generally, your rheumatologist will give you a referral or the rheumatology clinic will have this therapist.
Maintain Healthy Weight
Maintaining a healthy weight is the key to reducing complications and slowing down the progress of rheumatoid arthritis. This also increases the chances of remission and decreases the severity of pain in joints like ankles, hips, knees, spine, feet, and lower back.
Eat food that has good amounts of omega-3 fatty acids like tuna, trout, sardine, and salmons. These essential fatty acids has anti-inflammatory properties which help to reduce inflammation due to rheumatology diseases.
These are some of the ways in which you can manage the symptoms of rheumatoid arthritis and make your daily life easier.