When living with rheumatoid arthritis (RA), there are certain things you have to consider. One among them is your diet. There are certain foods that can help to manage your rheumatology symptoms, whereas, some other foods can make them worse. Hence, you should be aware of them for controlling your symptoms. By controlling your diet along with proper rheumatism treatment, it will be possible for you to get relief from this condition.
There are a lot of foods that you should avoid if you have RA. This will help to manage your symptoms and keep the disease in control. The following are some of the important foods that you should limit when living with RA.
Foods With Trans Fat And Saturated Fat
Studies suggest that the inflammation caused by rheumatoid arthritis can increase the risk of heart diseases. So eating foods with trans fat as well as saturated fats can contribute to the risk of such diseases. Hence, it is better for you to avoid fatty foods.
Trans fat is found in a lot of foods including fried foods, processed snack foods, stick margarine, frozen breakfast products, donuts, cookies, crackers, etc. Trans fats are found to trigger inflammation thereby making your condition worse.
Also, it is better to limit the use of foods that contain saturated fats. Some of the common foods that are high in this fat include red meat, cheese, processed snacks like potato chips. Try to avoid them from your diet.
Avoiding processed foods can be useful for you to reduce inflammation. Instead, concentrate your diet on fresh fruits, vegetables, whole grains, etc. Including high amounts of minimally processed foods in your diet can help to control the inflammation.
Also, this can help with weight loss so that it will be possible for you to reduce the strain on your joints.
Foods That Are High In Sodium
Inflammation caused by RA can increase the risk of heart diseases. Sodium can make this problem worse, as it will result in the retaining of extra fluid in your body thereby increasing the stress on your heart. Therefore, it is better to avoid foods that are high in sodium for managing your symptoms.
Sugary Foods And Drinks
Consuming sugary foods and drinks can make your rheumatology symptoms worse. So try to avoid sweetened drinks and foods with added sugar from your diet.
The foods listed above are found to make the arthritis symptoms worse. If you are living with RA, try to avoid or limit the use of such foods for effectively managing your symptoms.