There is a close link between the nutrients that we gain from our diets and the skeletal system. A lot of what we eat, and what we don’t eat go to determine how healthy and efficient our musculoskeletal system ends up being. Many of the risks of contracting rheumatology diseases can be reduced by means of including the essential vitamins and minerals in your diet. It would be foolish to not do so, and put yourself in harm’s way – no one should intentionally put themselves in a situation where they would have to go to the rheumatology clinic.
Of the several nutrients that are needed to ensure healthy bones and muscles, there are a few that are of paramount importance. We shall be taking a look at what they are and from where you can attain them. Read on…
Bone health is synonymous with calcium. As a matter of fact, for those who didn’t know, as much as 99% of the skeletal system is made up of calcium. Apart from acting as the foundation of the skeletal system, calcium regulates muscle contractions and helps promote cardiovascular health. The sources from which you can get abundant of calcium include dairy products like milk, cheese, curd, and yogurt.
Where there is calcium, there needs to be vitamin D. Without this vitamin, even a calcium-rich diet would end up making you calcium deficient. The reason is that vitamin-D is essential for the absorption of calcium. The lower the vitamin D in your system, the lower the amount of calcium your body will take in.
Vitamin B And Homocysteine
The higher the production of amino acids called homocysteine in the blood, the lower will be the bone density and the higher will be the risk of bone breakage. You can reduce the risk of high homocysteine levels utilizing vitamin B6 and B12 – these are responsible for converting homocysteine into other variants that are useful to your body. This is a claim that is still under study.
This is a vitamin that is important for bone health, and whose role determines the bone density. There is evidence pointing to low vitamin K levels that lead to bone breakage and fracture in elderly people. Leafy vegetables such as arugula, lettuce, spinach, and kale are a few of the sources of this vitamin.
Take the time and effort to find out what your diet is lacking and make amends to get all of the necessary nutrients. As they say, “prevention is better than cure”.