Foods That Will Help In Reducing Inflammation

Rheumatology Symptoms
Rheumatology Symptoms
Rheumatology Symptoms
Rheumatology Symptoms

One of the most common types of arthritis that affects many is rheumatoid arthritis. People who are suffering from this inflammatory condition has swollen and painful joints. RA is a condition that can affect people of all ages.

Some of the common rheumatology symptoms are inflammation, swelling, and stiffness in your joints. Reducing inflammation can help in reducing pain.

It is important to note that a cure for rheumatoid arthritis has not been found yet. Most of the traditional medications used in rheumatology treatment are ineffective and may cause side effects. That is why you should include foods that have anti-inflammatory properties in your diet.

Let’s take a look at some of the foods that can help in reducing inflammation and manage rheumatoid arthritis.

Ginger

Ginger is usually added to soups, sweets, and teas for flavor. However, ginger also possesses some medicinal properties. Studies have shown that eating ginger will help in easing arthritis symptoms. Animal studies have shown that ginger extract can help in reducing the level of inflammation due to arthritis.

Garlic

Garlic is also loaded with many health benefits. According to scientists, garlic has anti-inflammatory properties that will help in reducing inflammation caused by arthritis. Some studies also showed that garlic can improve immune system function and make your immune system stronger. Both these properties of garlic are beneficial for the treatment of rheumatoid arthritis.

Fatty Fish

Omega-3 fatty acids are very effective in reducing inflammation and fatty fish varieties like sardines, trout, mackerel, and salmon are loaded with omega-3 fatty acids. Several studies have shown that eating fatty fish will help in reducing the inflammation associated with osteoarthritis and rheumatoid arthritis.

Berries

Berries are packed with several vitamins, minerals, and antioxidants that help in reducing the inflammation level in our body. Quercetin, a compound present in berries help in blocking some of the inflammation processes that are usually associated with rheumatoid arthritis.

Spinach

There are several antioxidants and plant compounds in spinach that help in reducing inflammation and fight arthritis. The antioxidant kaempferol in spinach can control the inflammatory agents associated with this condition.

Olive Oil

Olive oil is well-known for its anti-inflammatory properties and its ability to alleviate the symptoms of arthritis. Many clinical studies have proven that taking olive oil regularly can decrease the levels of specific inflammatory markers associated with arthritis.

Shared above are some of the foods that can help reduce inflammation and fight conditions like rheumatoid arthritis.