Inflammation is your body’s natural response to infection or injury. However, it becomes a problem when the inflammation prolongs and becomes chronic. It was found that one of the major risk factors of allergies, autoimmune diseases, infection, etc. is chronic inflammation.
Inflammation is also one of the main rheumatology symptoms. Most of the rheumatism treatments aim at reducing inflammation to alleviate the pain associated with the condition. Most medications that are used for reducing inflammation are ineffective in many people and they may also cause side effects. That is why people are looking for natural ways to reduce the inflammation associated with arthritis.
Shared below are some spices that can help in managing the symptoms of rheumatology arthritis.
Ginger is one of the most common spices that is used in many dishes. People buy it in powdered form or as a fresh root. Studies have shown that ginger has many health benefits, including alleviating headaches, infections, and stomach issues. Applying ginger paste to your joints can help in reducing the inflammation and thereby the pain associated with it.
This yellow spice is very common in almost all Indian dishes and you can easily find it in many grocery stores in the country. For hundreds of years, this brilliant yellow spice has been used for treating wounds, colds, infections, and even liver disease. Turmeric contains a compound called curcumin that possesses anti-inflammatory properties.
Many studies over the years have proven the anti-inflammatory properties of garlic. A little bit of garlic is more than enough to reduce the inflammation levels in your body. Many health experts these days are recommending adding garlic to any savory dish for flavor and health benefits.
This popular spice is very commonly used to flavor baked treats. In addition to providing a nice flavor, cinnamon also provides a lot of health benefits. Some recent studies are showing that cinnamon possesses anti-inflammatory properties that can help in alleviating the swelling in your joints. People also sprinkle cinnamon in their coffee or tea, which will provide some added health benefits along with a good flavor.
Also known as the “King of Spices”, black pepper is well known for its anti-inflammatory properties. Many studies have shown that black pepper is beneficial in preventing bacterial infections as well. It was found that black pepper contains a compound called piperine that can help in reducing the inflammation in your body.